Soccer Exercise
Double passes through the cone gates
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Construction of a cone square in which several small cone gates are built. Assign the players in pairs. One ball per pair of players.
Procedure
The pairs of players play double passes through the cone gates. The team with the most goals wins. A goal is valid if both have the double pass neatly through the cone gate. It cannot be passed through the same gate twice in a row.
Tip
- Fast, precise fit. - It always has to be reoriented in the room and new cone gate has to be played through again and again. - Pay attention to tight ball control of the players. - 14 cones
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch