Soccer Exercise
Doubling and Ball Recovery
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 12 cones in 2 colors
- 2 triangles to mark the defenders' positions
- 1 cone goal for the attackers
Procedure
- The attacker tries to enter the defenders' triangles. 2 defenders attempt to double-team the attacker.
- If the defenders win the ball, they must dribble through the central cone goal.
Tip
Coaching Points
- Allow the 2nd defender to come into the field from different starting positions: sideways, from behind, or from the front.
- The defenders should attempt to double-team the attacker immediately.
- The attacker must utilize their acquired speed and use various feints to overcome 2 defenders.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Pressing Player behavior Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor