Soccer Exercise
Doubling in Zones
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
- 20 cones
- 10 wide cone goals
Procedure
- The 3 attackers start from the center with a ball. Attackers must stay in their zones during the attacking phase. The objective is to get behind the defense line and score a goal.
- The 3 defenders can cross zone boundaries. The objective is to double effectively and win the ball. After winning the ball, transition quickly to attack and score a goal. Attackers can also cross zone boundaries after losing possession.
- If the attackers regain possession, the round ends.
Tip
Coaching Points:
- Focus on depth when doubling up.
- Near the ball pushes out, far from the ball covers.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Pressing Player behavior Transition drill Man down/Man up
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch