Soccer Exercise
Doubling Up and Winning the Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Twelve cones in two colours mark two triangles for the defenders and one cone goal at the attackers' end.
Equipment: 12 cones and several balls.
Players: One attacker and two defenders.
Procedure
- The attacker tries to get into the defenders' triangles.
- The two defenders try to double up on the attacker.
- If the defenders win the ball, they have to dribble through the middle cone goal.
Tip
- Let the second defender come into the playing area from different starting positions: from the side, from behind or from the front.
- The defenders try to double up on the attacker immediately.
- The attacker has to use the pace built up and use different feints in order to beat two defenders.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Pressing Player behavior Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch