Dragging the ball back with the sole of the foot

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 1 - 5 players

Setup

2 players, 1 ball

Procedure

The player dribbles towards his opponent as per the graphic. When he is 2 meters from the player he drags the ball back with the sole of his right foot. He then passes the ball with the instep or the laces of his right foot past his opponent on the right side (on the opponent

Tip

- The standing foot (left) is next to the ball when dragging the ball back. - The upper body is lightly leant over the ball. - The player squeezes past his opponent at high speed. - Dragging the ball back and passing with an explosive, curved sprint should be one, fluid action. - Control should be direct, with the first touch. - The right or left instep can be used, depending upon the direction of the pass. - The ball should not be passed too hard. - Precise passing.

Training attributes

Technique

Technique: Trapping Ball control Feinting/trick dribbling Passing

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 10 min
Training Set: Main point
Number of Players: 1 - 5 players
Form of Training: Individual training Group training
Position training: Defensive training Midfield training Forward training
Exercise level: Intermediate
Training Location: Indoor Pitch