Soccer Exercise
Dribble competition through hat parcour and sprint
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
Construction of a cone course. The players move to the respective position according to the graphic.
Procedure
Team B dribbles the ball through the cone course and may only use the inside, i.e. alternately left / right. The player has 1 - 3 contacts per foot. Then dribble diagonally in the sprint around the right yellow cap. Dribble around this very tightly (max. 50 cm. Distance ball to cone), sprint to the green cone, dribble it and in the sprint leads the ball through the cone goal and slowly runs back and stands on the other exercise / side. Team dribbles and others at the same time but only with the outer instep.
Tip
- Fast pace dribbling. - Clean, tight ball guidance. - 17 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor