Dribble Out

- Pay attention to correct body posture when shooting: upper body over the ball; plant foot approx. 30-40 cm offset to the side of the ball, foot pointing in the shooting direction; arms swing along; the arm closest to the kicking leg follows the leg's backswing motion, the other is brought forward; eyes are on the ball at the moment of the shot. - The upper body is slightly bent forward at the start of the dribble. When stopping andnpulling the ball back, it straightens up slightly. - When executing a body feint, the centre of gravity shifts correspondingly to the right or left through the typical sideways angling of the upper body for body feints. - Don't lean backward. - The arms are bent at the elbow and carried at the sides of the body, following the normal arm movement when running/walking. - Bend the leg when receiving the ball. - The ball is only touched lightly ("gently"). A feel for the ball must be developed. - The gaze should regularly leave the ball (alternating between looking at the ball and looking ahead). - Keep the tempo up. - As many ball touches as possible. - The legs are slightly bent at the knee during execution. - Close ball control (ball should not be more than 50 cm from the foot). - 1 cone, 1 full-size goal(s)