Dribble out (EN)
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
Construction of a goal and a starting cone. The players stand with balls at the starting cone.
Procedure
Dribble out is a regular dribble / goal finishing competition. The starting player dribbles with the ball and tries to outplay the goalkeeper. The one who does not score will become the goalkeeper. For every scored goal you get a minus point. With three minus points you are eliminated from the competition. If you score a goal with a player who already has two minus points and thus causes his third minus point, the scorer must still become the goalceeper, as the other player is eliminated from the competition. Who remains at the end wins the competition.
Tip
- Pay attention to correct posture during shooting: Upper body over the ball; Leg about 30- 40 cm laterally offset to the ball, foot points in the direction of firing; Arms swing; the arm closest to the firing leg will move the leg out, the other will move forward; the look is focused on the ball at the moment of the shot. - The upper body is slightly bent forward at the beginning of the dribbling. When stopping and retracting the ball, he straightens up a bit. - When performing a feint the center of gravity shifts, by the typical for body feint lateral bends of the upper body, according to the right or left. - Do not go in the supine position. - The arms are angled at the elbow joint and are carried along the side of the body, according to the normal arm movement when walking / running. - Anchle leg during ball entrainment. - The ball is touched only slightly ("gently"). The player must be built up a feeling for the ball. - The view should be released from the ball regularly (changing view towards the ball and forward). - Keep up the pace. - As many ball contacts as possible. - The legs are slightly bent during execution in the knee joint. - Close ball control (Ball should not leave the foot more than 50 cm). - 1 little cone, 1 large field goal (s)
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch