Soccer Exercise
Dribble Relay
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Cones to mark dribbling line
- Divide into equal-sized groups
Procedure
- Teams compete against each other in a relay race
- Each player from a team dribbles the distance upon a signal and back. The next players get ready to start. The winner earns a point.
Variation
Real relay race:
- Each player from a team dribbles the distance upon a signal and back, then tags the next starter. Which team is the fastest?
Tip
Coaching Points
- Do not dribble the ball too far through the cone gate
- Cut sharply
- Direct the ball with the cut directly in the opposite direction (do not just stop the ball with the cut)
Training attributes
Technique
- Technique
- Dribbling
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor