Soccer Exercise
Dribbling after back-pass
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper stands in the goal. Two players position themselves on the field as shown in the diagram. Player A stands between the penalty area and the side line and roughly 4-5 meters from the byline. Player B stands roughly 20-25 away from the centre of the goal.
Procedure
Player A dribbles to the baseline and passes the ball back to player B. Player B takes the ball and tries to dribble around the goalkeeper. Intensity: 4-6 rounds then change sides. Equipment: 1 field goal
Tip
1 full-court goal(s), The goalkeeper must first concentrate on the passing player and determine whether the player will dribble to the goal, cross, pass or shoot. Depending on the action he will have to reduce the shot angle but also keep an eye on the player in the middle of the field.\n- The goalkeeper should try to aware of just the ball and not react to the player
Training attributes
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Half-field
- Training Location
- Pitch Indoor