Soccer Exercise
Dribbling and Body Feint
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Mark a field according to the number of players.
Procedure
Players dribble within the designated field. After 3-4 dribbling steps, players must perform a feint predetermined by the coach:
- Step-over
- Double step-over
- Cruyff turn
- Matthews feint
- Inside-outside cut
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training Game Systems
- Exercise level
- Easy
- Training Location
- Pitch Indoor