Soccer Exercise
Dribbling and Endurance
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 4 cones to mark the field
- 8 cones
Procedure
- Group A starts high-speed dribbling towards Group B.
- A passes the ball at the level of the cones to B.
- Simultaneously, the first player from Group C starts high-speed dribbling.
- Player A must immediately switch to backward movement to intercept the player from Group C.
- After the pass from C to player D, the latter also starts dribbling.
- Upon passing, the next player from Group A starts dribbling and is pursued by player C, and so on.
Tip
Coaching Points:
- Take the ball directly into the movement
- Dribble with the foot opposite to the opponent
Training attributes
Technique
- Technique
- Trapping Dribbling Passing
Condition
- Condition
- Speed of movement with ball Football-specific endurance
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor