Soccer Exercise
Dribbling and Feints
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- Set up three starting cones spaced 10-15 meters apart.
- Place another marker (pole) in the center of the triangle.
- Position at least 2 players at each starting point.
Procedure
Players dribble towards the pole, perform a feint, and then cut left towards the next group. All three groups start simultaneously.
Tip
- Ensure clean execution of feints.
- Maintain close ball control.
- Increase speed.
- Change directions.
- Shift body weight to deceive opponents.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor