Soccer Exercise
Dribbling and Feints with a Pass
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six tall cones and one cone mark the dribbling stations, three poles the positions.
Equipment: 1 cone, 6 tall cones, 3 poles and several balls.
Players: Positions B and C are filled by one player each, all the other players stand at position A.
Procedure
- Player A starts towards the first cone and performs a feint in front of it.
- Player A dribbles to the second cone and performs a feint there as well.
- Player A then dribbles to the third cone and performs another feint.
- After that, Player A plays three passes with Player B — first down the left, then down the right side.
- Player B takes the ball along and at cones four to six also performs feints and changes of direction towards the next cone.
- Player A stays at Player B's position.
- Player B then plays five passes with Player C.
- Player C takes the ball along and dribbles to the start; Player B stays at Player C's position.
Tip
- Start the feint in good time.
- Cut inside sharply.
- Perform an explosive change of pace after the feint.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch