Soccer Exercise
Dribbling and Passing
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Cones
- 2 benches
- Divide players into 3 groups
Procedure
- Group 1: Dribble through the cones in a slalom.
- Group 2: Navigate around the cones with one-two passes.
- Group 3: Play the ball to the first bench. Control the return ball towards the next bench, play it again, and continue dribbling with the returning ball.
Tip
Perform variations:
- Group 1: Dribble only with the left, right, the sole, alternate between left and right.
- Group 2: The ball must be played at most with the second touch, one player must always pass directly.
- Group 3: Control the ball directly into the movement, take the ball with a change of pace, play the ball to the bench so that it returns into the run.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor