Soccer Exercise
Dribbling and Passing in the Hexagon
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 18 cones
- Divide into 6 groups
Procedure
- Player 1 dribbles around the cones and passes to player 2. Player 2 receives the ball, dribbles through the cones, and passes to player 3. Player 3 passes to player 4, 4 to 5, 5 to 6, and 6 back to the starting position.
- The drill can be conducted with 2 balls. Initially, one ball starts with player 1 and the other with player 4.
Tip
- Passing accuracy is crucial.
- Using 2 balls increases movement in the drill.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor