Soccer Exercise
Dribbling and Quick Turn
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 3 cones
Procedure
- The player dribbles to the first cone, cuts back, and dribbles back to the starting cone. Before this cone, the player cuts back again and dribbles to the 3rd cone. Just before this cone, the player cuts back again and dribbles back to the starting position.
Variations
Ways to cut back:
- with the left/right inside
- with the left/right outside
- pull back with the left/right sole
- cut back with the left/right inside behind the standing leg
- drag with the left/right sole behind the standing leg
Tip
- Cut back sharply
- Execute a change of pace with the cutback
- Perform feints before the cutback: shot feint, pass feint, scissors, lunge, combination of 2 feints
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Pitch Indoor