Dribbling and Quick Turns

Pitch: Three cones mark the starting cone and two turning points.

Equipment: 3 cones and one ball per player.

Players: Each player works alone.

• The player dribbles to the first cone and cuts in front of it.
• The player dribbles back to the starting cone and cuts in front of that one as well.
• Then the player dribbles to the third cone and cuts again just before it.
• After that the player dribbles back to the starting position.

Variations — ways of cutting:

• With the left or right inside of the foot.
• With the left or right outside of the foot.
• Pulling the ball back with the left or right sole.
• Cutting behind the standing leg with the left or right inside of the foot.
• Dragging the ball past behind the standing leg with the left or right sole.

Variations — feints before cutting: Shot feint, pass feint, scissors, lunge or a combination of two feints.