Soccer Exercise
Dribbling at Speed III
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Poles form a square; in the middle five poles stand one behind the other as a slalom.
Equipment: Poles and one ball per player.
Players: Players A and B.
Procedure
- Players A and B set off dribbling at the same time from the bottom left-hand pole.
- Player A dribbles through the slalom poles, Player B takes the ball around the square.
- Both count the poles they have dribbled around.
- The players then swap tasks.
- Whoever has dribbled around the most poles wins.
Tip
- Keep the rounds short but intensive.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Condition
- Condition
- Speed of movement with ball Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Indoor Pitch