Soccer Exercise
Dribbling at Speed with Cones
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four cones mark the playing area; nine to twelve cones in different colours are spread out inside it.
Equipment: 13 to 16 cones and one ball per player.
Players: All players move around the playing area with a ball.
Procedure
- Every player moves around the playing area with the ball at the feet.
- The player uses the cones as opponents while dribbling at speed and performs feints as specified by the coach.
- On the coach's call, a cone of the colour named has to be dribbled around completely at a sprint.
Tip
- Look up from the ball.
- Perform the feints to a high quality.
- Pay attention to the other players.
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch