Soccer Exercise
Dribbling at Speed with One-Two + Shot
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Set up two flag poles as opponents; between them cones mark the dribbling paths towards the goal.
Equipment: 2 flag poles or tall cones, cones, 1 goal, balls.
Players: Player A goes through the drill, players B, C and D act as passing options. The goal is occupied by a goalkeeper.
Procedure
- Player A starts with a dribble at speed towards the left flag pole, which represents the opponent.
- About 1.5 metres in front of the flag pole, A passes to Player B, who plays a one-two into the path of A.
- A dribbles at speed towards the cones, cuts in front of them and dribbles towards Player C.
- A plays a short pass to C, who plays the ball back into the path of A. After that A dribbles at speed towards the right flag pole.
- A passes to Player D, who again plays into the path of A. A takes the ball in their stride and finishes on goal.
Tip
- Combine the cut with a feint.
- After the passes Player A makes an explosive sprint start.
- Make sure that players B, C and D play the ball onto the front foot or into the path of A, without A having to reduce speed.
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Passing Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Fitness program Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate