Soccer Exercise
Dribbling Competition
- Age U14 - U19
- Training Set Progression
Setup
• 2 mini-goals
• 6 cones per group
Procedure
Two players dribble through the slalom polls and then finish on the mini-goal.
The player scores first, wins the round.
The exercise should be conducted as a competition.
Dribbling may only be done with the left or the right foot.
Tip
Coaching Points:
• tight dribbling with the ball is crucial
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling
Condition
- Condition
- Speed of movement with ball
Training Organization
- Age
- U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Form of Training
- Group training Team training
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Easy
- Training Location
- Pitch