Soccer Exercise
Dribbling Competition
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players
Setup
Several players (one team) start at each cone in the large box. (4 teams). If the group contains differing levels then the drills should be chosen so that completes the same number of circuits (if necessary one player will have to go twice with a group with fewer players). One ball per team.
Procedure
The 4 starting players start on the coach
Tip
8 cones, - Every player goes 3 times. \n- Ensure that the take is performed correctly: Right foot to right foot/left foot to left foot. \n- Ensure that the take takes place at the cone. \n- Attempt to have groups with similar standards. \n- The cones should be encircled tightly. The ball should not be further than 50 cm from the foot.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Shot technique/shooting
Condition
- Condition
- Variable intervals Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor