Soccer Exercise
Dribbling Coordination Competition
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 2 mini goals 1
• 12 rings
• 6 cones
• 5 cones
• 2 pass walls
• 4 poles
Procedure
The players are divided into 2 groups.
One player from each team starts with the ball in hand. First the rings are crossed. In the double rings with one contact and in the single rings with left and right foot each one contact.
Then the ball is placed on the ground and dribbling through the bars is performed.
The players then play the ball over the cones, pass to the bench and get the rebound.
Dribbling around the cone and at the latest from the height of the middle cone is completed on the mini goal.
At that moment, the next player starts.
Tip
Coaching Points
• Make sure that the stations are carried out cleanly despite the competition
• Demand two-footedness
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Jump technique (parcour)
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Quick processing Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point End
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training Training in pairs
- Exercise level
- Intermediate