Dribbling + Coordination Course

Pitch: A dribbling area as well as a course with four stations made up of poles, hurdles and cones.

Equipment: Poles, hurdles, cones and one ball per pair.

Players: Groups of two.

• One player dribbles in the area, the partner runs through the course three times.
• Then the partner goes into the area, and the two swap tasks.

Stations in the course:

1. Run over the poles with a set number of contacts.
2. Run through a straight slalom.
3. Run through a staggered slalom.
4. Run through a triangle of cones and touch every cone with the hand.

Possible tasks for the dribbling in the area: only with the left or right foot, only with the sole, pulling the ball back or performing feints.