Soccer Exercise
Dribbling Course
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 2 mini goals
- Cones
- Coordination ladder
- Slalom pole
Procedure
Players A and C pass to B and D, respectively. Player A goes through the coordination ladder (specify various step and jump sequences). Player C goes through the pole course. Players B and D dribble through the slalom course and then finish on the mini goals. Afterwards, players retrieve the ball from the goal and line up at the positions next to the goal.
Tip
Coaching Points
- Take the ball directly into movement
- Combine direction changes in dribbling with body feints
- Ensure adequate body weight shifting during body feints
- After the body feint, take the ball with a sharp direction change and an explosive change of pace
Training attributes
Technique
- Technique
- Trapping Dribbling Passing Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick anticipation Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point End
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch