Soccer Exercise
Dribbling Course
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: One agility ladder, a course of poles and a slalom of cones; behind them stand two mini goals.
Equipment: 2 mini goals, cones, 1 agility ladder, slalom poles and several balls.
Players: Players A, B, C and D.
Procedure
- Player A passes to Player B, Player C passes to Player D.
- Player A then goes through the agility ladder with set step and jump sequences.
- Player C goes through the course of poles.
- Players B and D dribble through the slalom course and finish on the mini goals.
- They then collect the ball from the goal and join the positions next to the goal.
Tip
- Take the ball straight into the movement.
- Combine the changes of direction while dribbling with body feints.
- With the body feints, shift the centre of gravity sufficiently.
- After the body feint, take the ball away with a sharp change of direction and an explosive change of pace.
Training attributes
Technique
- Technique
- Trapping Dribbling Passing Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick anticipation Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point End
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch