Soccer Exercise
Dribbling Course - Individual Training
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six cones form a slalom course.
Equipment: 6 cones and 1 ball.
Players: One player.
Procedure
The player dribbles through the cones in a slalom. The following tasks are carried out:
- Carry the ball only with the left or only with the right foot.
- Carry the ball with the left outside, the left inside, the right outside and the right inside of the foot in turn.
- Drag the ball backwards through the course with the sole.
- Carry the ball with the sole only.
- Juggle the ball through the course.
- To finish, complete three to five runs against the clock.
Tip
- Keep the ball close.
- Do not stray from the ideal line.
- Look up from the ball.
- Complete the runs at a high tempo, with technique coming before speed.
- Take enough rest between the runs.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch