Dribbling + double pass + taking the ball
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Four small squares are built up so that together they form a large quadrilateral. The players position themselves with balls according to the graphic at the head end between the cones.
Procedure
Player D dribbles to the center line and plays a diagonal pass to player E, who then plays a doubble pass with player D. E takes the rebounding ball in the running motion, dribbles to the center line and fits diagonally to player B, who starts the same dribble / pass sequence. Variants: - Different ball guiding techniques can be specified by the trainer (inside, outside instep, full instep, sole of the foot). - A feint should be made before the pass on the center line (overshoot, shot fume, pirouette etc.).
Tip
-The player waiting for the ball starts its countermovement at the same time as the passing movement of the passing player. - The bouncer must orientate his walking pace to the pass speed. - Do not place the supporting leg too far from the ball and make sure that the players do not lean in their back. - The pass timing and the start timing are crucial. - Often the players run faster than they pass. - Demand sharpness and accuracy of play. - The ball should be carried with a contact. - 9 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch