Soccer Exercise
Dribbling, Feint, One-Two with Shooting
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players
Setup
Set up two goals facing each other as well as two starting and target cones (see diagram). The players distribute evenly with balls at the two starting cones. The goalkeepers go into the goals. A wall passer positions 3-4 metres from each target cone.
Procedure
Players A and B dribble simultaneously toward the target cone, perform a feint, and play a one-two with the wall passer next to the cone, then shoot on goal. Afterward, they move to the opposite cone. Variation:
Tip
- When dribbling, maintain tight ball control using the outside of the foot (ball no more than 50 cm from the foot). - Execute the feint approx. 2 metres from the orientation cone. Try to finish at or just behind the cone. - Demand various feints (stepover, pirouette, shot fake, jump feint, etc.) - Precise, sharp passing. - Make sure shooting is practised with both right and left foot. - Pay attention to proper body posture when shooting (upper body over the ball; standing leg approx. 30-40 cm offset to the side - standing leg offset next to the ball, foot pointing in the direction of the shot; arms swing with the movement; the arm nearest to the shooting leg follows the leg's windup motion, the other is brought forward; eyes are on the ball at the moment of the shot). - Different shooting techniques can be practised (possibly at the coach's direction): inside of the foot, laces, curling, etc. - As soon as the active player shoots, the next player starts dribbling. - 6 cones, 2 full-size goal(s)
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor