Soccer Exercise
Dribbling, feint, passing, ball reception
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Set up the drill as shown in the diagram. Player distribution: B and C at the upper starting cone, player A at the lower cone. The balls are at the upper starting cone.
Procedure
The starting player (B) begins dribbling toward the cone gate and performs a feint there. He then passes the ball to the next player (A) waiting at the lower cone. A receives the ball to the side and performs the same drill sequence as B (dribbling, feint, pass to player C). This drill sequence continues continuously.
Tip
- The ball is dribbled at top speed. - The feint is executed right at the cone gate. - The pass is played firmly into the path of the waiting player. - The waiting player makes a short check-away run as soon as the passer begins his backswing, then starts running toward the ball. - The lateral ball reception is done with the inside of the foot or the outside of the foot. - The ball reception should be a fluid motion. The ball bouncing too far away or a reception that deviates from the straight running path should be avoided. - All ball-related exercises should be practised with both the right and left foot. - 5 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor