Dribbling + feinting
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Construction of 9 cones according to the drawing. The players distribute themselves evenly to the diagonally opposite starting positions between the outer cones. Even distribution of the balls on both start sides.
Procedure
The two starting players E + D start simultaneously with a straight dribble up to the height of the middle cone. There you can add a feint and continue dribbling to the other side. This cycle of dribbling, feint and change of position continues permanently. Variants: - Different ball control techniques (inside, outside instep, full instep, sole of the foot, sole of the foot / inside.
Tip
- The dribblers lead the ball at top speed and try to execute the feint fluently and quickly. After executing the feint, you must start over 2-3 meters. - Tight, fast ball control. The ball should not be further than 0.5 - 1 away meter from the foot. - Always alternating looking towards the ball and upwards. - 9 cones
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Passing
Condition
- Condition
- Speed of movement with ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch