Soccer Exercise
Dribbling + Feints
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Set up 9 cones as shown in the diagram. The players distribute evenly at the diagonally opposite starting positions between the outer cones. Distribute the balls evenly on both starting sides.
Procedure
The two starting players E + D start simultaneously with a straight dribble to the height of the middle cones. There they can perform a feint and continue dribbling to the other side. This cycle of dribbling, feinting, and position switching continues permanently. Variations: - Different ball control techniques (inside of the foot, outside of the foot, laces, sole, sole/inside). - A feint can be added at the middle cone (stepover, shot fake, pirouette, etc.).
Tip
- The dribblers carry the ball at maximum speed and try to execute the feint fluidly and quickly. After executing the feint, an acceleration burst of 2-3 metres must follow. - Tight, quick ball control. The ball should not be more than 0.5 - 1 metre from the foot. - Constantly alternate looking at the ball and looking up. - 9 cones
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Passing
Condition
- Condition
- Speed of movement with ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor