Soccer Exercise
Dribbling-Feints-Coordination
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 5 cones
- 3 markers
- 9 rings
Procedure
Both players start dribbling simultaneously towards the blue marker. Shortly before reaching the marker, they perform the following techniques:
- Body feint to the left (lunge) and an outside-of-the-foot dribble to the right.
- Stepover with the left foot and an outside-of-the-foot dribble to the right. After the feints, the players play a pressured pass to the next teammate opposite them and then proceed to run through the marker course on the right with quick, short steps, while on the left, they run through the rings: 1 foot right, 1 foot left, 1 ring with both feet.
Tip
Coaching Points
- Execute a change of pace after the feints
- Act on the forefoot during the rings and marker course
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Passing
Condition
- Condition
- Football-specific endurance Explosiveness
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor