Soccer Exercise
Dribbling + Feints Variation I
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Set up multiple opposing cones as shown in the diagram. The players distribute across the cones. The respective starting player has a ball.
Procedure
The ball-carrying players start with a dribble to the other side. During the dribble, different feints should be executed. Shortly before the opposite cone, the ball is handed over to the player there.
Tip
- Different feints can be practised, but feints can also be repeated for better automatisation. - The players must develop a running and handover timing and keep looking up during the dribble. - Demand clean, tight ball control (ball is no more than 50 cm from the foot) and fast dribbling. - The ball handover is performed at approx. 50-100 cm distance from each other. - After the ball handover, a 2-3 m sprint follows (breaking away from the opponent). - As soon as the handover takes place, the next two players start (red/grey - start timing). - The drill can easily be trained with up to 20 players. - 4 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor