Soccer Exercise
Dribbling Field with Reactions
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 8 cones (see diagram)
• 1 square of cones (red)
• 2 x 2 outer cones (blue)
• Each player with a ball
Procedure
Assign numbers to the players and have them perform various dribbling exercises in the field, such as dribbling to the left and right.
Upon the coach's command, players with number 1 or number 2, as well as left or right, must run with speed around the outer cones to the left or right and return to the field.
Tip
Coaching Points
• Perform various dribbling variations.
• Maintain tight ball control.
• Occasionally look away from the ball and orient yourself in the field.
• Seek open spaces.
Training attributes
Technique
- Technique
- Ball control Dribbling
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy