Soccer Exercise
Dribbling from different start positions
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper stands in the goal. The goalkeeper trainer (GC) stands 12-25 meters from the goal with a ball. After each turn the GC starts from a new position (the diagram shows different possible positions for the GC)
Procedure
the GC dribbles towards the goal and tries to play around the goalkeeper. The goalkeeper tries to use the one on one situation to his advantage. Intensity: 6-8 rounds Equipment: 1 field goal
Tip
1 full-court goal(s), The goalkeeper should only pay attention to the ball and not react to the illusiveness of the GC\n-Remain standing upright for as long as possible, stretch arms out and keep feet shoulder-width apart.\n- When quickly coming off your line, limit the attacker
Training attributes
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor