Dribbling in the diamond with 1 on 1 duel

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 1 - 5 players

Setup

4 cones are built as a diamond. The players position themselves at the cones with the ball according to the graphic.

Procedure

A dribbles with the ball at top speed. Player B tries to prevent him from dribbling to the other side. A 1 against 1 situation arises. When B wins the ball, he tries to dribble to the other side. Then players C + D start.

Tip

- Defensive duel (conquering the ball is the top priority! Do not shoot the ball away.) - Positioning the body so that the opponent is pushed away from the goal. Close the path to the baseline. Stand sideways, offer side; lure the enemy where you want them; then slide your body in between to conquer ball. - Stand on your footpads, not on your whole feet. - Try to slow down the opponent's pace. (This is to gain time for the other defenders in the game.) - Offensive duel If possible, approach the opponent at the highest speed. At slow pace try to use a body illusion. - 4 cones

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics: Player behavior Games plays

Condition

Condition: Speed of movement with ball Speed of movement off the ball Fitness program Basic Endurance GAT Variable intervals Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Main point
Number of Players: 1 - 5 players
Form of Training: Individual training Group training Training in pairs
Exercise level: Easy Intermediate Difficult
Training Location: Indoor Pitch