Dribbling in the Diamond with 1v1 Duels
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 cones set up as a diamond.
- Form pairs standing opposite each other
- One player in each pair has a ball
Procedure
A dribbles with the ball at full speed. Player B tries to prevent him from dribbling to the other side. A 1v1 situation develops. If B wins the ball, he tries to dribble to the other side. Then players C + D start.
Tip
- Defensive duel (winning the ball is the top priority! Don't just kick the ball away.)
- Position the body so that the opponent is pushed away from the goal toward the outside. Close down the path to the end line.
- Stand sideways, show one side; lure the opponent where you want him; then push your body in between to win the ball.
- Stand on the balls of the feet, not flat-footed.
- Try to reduce the opponent's speed. (This buys time for other defenders in a real game situation.)
- Attacking duel: If possible, approach the opponent at full speed. At slow speed, try to use a body feint.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy