Dribbling in the diamond with a focus on double pass
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
4 cones are set up as a diamond and the players position themselves at the cones according to the graphic.
Procedure
Player B leads the ball 2 - 3 steps and plays a one-two with player D. Then B passes the ball to player A and starts again. Player A starts the same passing game with Player C on the other side. Variants: - Accept the ball and continue playing with the second contact - Direct passing game - With two balls at the same time (starts at the positions of players A + B)
Tip
- Correct posture when receiving and taking the ball. - Accuracy of fit and timing - The pass rebound goes in a counter-movement and lets the ball bounce back into the path of the player waiting for the ball. - Pass sharp and tight. - Don't run faster than the pass. - The passing player waits to start running until the ball has left the foot of the impactor. - Ball control with a ball contact or direct pass game. - Pass timing (the pass waiting player is allowed to start when the pass player swings out). - 4 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Fitness program Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch