Soccer Exercise
Dribbling in the Diamond with Focus on One-Twos
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
4 cones are set up as a diamond and the players position themselves at the cones according to the diagram.
Procedure
Player B carries the ball 2-3 steps and plays a one-two with player D. Then B passes the ball to player A and joins the line there. Player A starts the same passing sequence with player C on the other side. Variations: - Receive the ball and play on with the second touch - Direct (one-touch) passing - With two balls simultaneously (started at the positions of players A + B)
Tip
- Correct body position when receiving and controlling the ball. - Passing accuracy and pass timing. - The wall-pass player makes a counter-movement and lays the ball off into the run of the player expecting the ball. - Pass sharply and firmly. - Don't run faster than you pass. - The passer waits to start his run until the ball has left the wall-passer's foot. - Ball control with one touch or direct passing. - Pass timing (the player expecting the ball may start when the passer goes into his passing motion). - 4 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Fitness program Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor