Soccer Exercise
Dribbling + Passing + Ball Reception and Control
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Set up multiple opposing cones as shown in the diagram. The players distribute evenly across the cones. The respective starting player has a ball.
Procedure
The two starting players A + B dribble simultaneously and play a diagonal pass to each other. The ball is received on the move, dribbled for a few metres, and then the same sequence starts again. Both players try to dribble at the same tempo and pass in sync.
Tip
- The ball is dribbled at maximum speed. - The pass is played sharply into the running path of the player expecting the ball. - The ball reception and control should be one fluid movement. The ball bouncing too far away or a reception deviating from the straight running path should be avoided. - All ball-related drills should be practised with both the right and left foot. - 4 cones
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Condition
- Condition
- Speed of movement with ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor