Dribbling / passing in the diamond with focus and taking the ball with duel 1 vs 1

- If the passer starts to move, this is the start signal for the player awaiting the ball. - In this exercise, start timing and taking the ball with you are of paramount importance. The right player must also continue to run after the pass. - Defensive duel (conquering the ball is the top priority! Do not shoot the ball away.) - Positioning the body so that the opponent is pushed away from the goal. Close the path to the baseline. Stand sideways; lure the enemy where you want them; then slide your body in between to conquer ball. - Stand on your footpads, not on your whole feet. - Try to slow down the opponent's pace. (This is to gain time for the other defenders in the game.) - Offensive duel - If possible, approach the opponent at the highest speed. At slow pace try to use a body illusion. - 4 cones