Dribbling + passing + receiving and taking the ball
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Construction of several cones facing each other according to the graphic. The players are evenly distributed over the cones. The respective starting player has a ball.
Procedure
The two starting players A + B start dribbling at the same time and play a diagonal pass to each other. The ball is taken from the movement, dribbled a few meters and the same process starts again. Both players try to dribble at the same pace and pass in sync.
Tip
- The ball is dribbled at the highest speed. - The pass is made sharply in the path of the player waiting for the ball. - The ball acceptance and further movement should be a fluid movement. Avoid bouncing off the ball too far or picking it up and taking it away from the straight path. - All ball-related exercises should be practiced with both the right and the left foot. - 4 cones
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Condition
- Condition
- Speed of movement with ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch