← back to overview
Dribbling, passing, receiving and taking the ball with a shot on goal
20 min
Soccer Exercise

Dribbling, passing, receiving and taking the ball with a shot on goal

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 6 - 9 players, 10-15 players

Setup

Construction of two opposing goals and two start and finish cones according to the graphic. The players distribute themselves evenly to the two starting cones with the ball. The goalkeepers go into the gates. One bouncer is positioned 3-4 meters away from the target.

Procedure

Players A and B dribble towards the cone at the same time and play a one-two with the bouncer on the cone, take the ball with them in motion and finish the action with a shot on goal. Then line up on the opposite side. Variation: - After the one-two, make a feint + shot on goal

Tip

- When dribbling, make sure that the ball is kept close to the outside span (ball no further than 50 cm from the foot). - Perform a feint about 2 meters from the orientation cone. Try to finish at the height of the cone or directly behind it. - Demand different fakes (step-over, pirouette, goal-shot fake, jump fake etc.) - Precise, sharp passing game. - Make sure that the shot on goal is trained with right and left. - Pay attention to the correct posture when shooting (upper body above the ball; standing leg approx. 30-40 cm laterally to the - standing leg to the side of the ball, foot points in the direction of the shot; arms swing with it; the arm closest to the shooting leg makes the backward movement of the leg with, the other is led forward; the view is directed at the ball at the moment of the shot). - Different shooting techniques (inside kick, instep, twisting, etc.) can be practiced (if necessary at the request of the trainer). - Immediately after the active player shoots a goal, the next player starts dribbling. - 6 cones, 2 large field goal (s)

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
20 min
Training Set
Main point
Number of Players
6 - 9 players 10-15 players
Goalkeeper
2 goalies
Form of Training
Individual training Group training Team training
Exercise level
Easy Intermediate Difficult
Training Location
Pitch Indoor