Dribbling + passing + receiving / taking the ball
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Construction of 9 cones according to the graphic. The players distribute themselves evenly to the diagonally opposite starting positions between the outer cones. Even distribution of the balls on both start sides.
Procedure
The two starting players E + D start simultaneously with a straight dribble up to the height of the middle cone. There they pass the ball diagonally to the next player. In this case, E goes with B and D with A. They are supposed to pick up and take the ball with one contact while moving and then start a dribble to the middle cone goal followed by a diagonal pass. This cycle of dribbling, passing and changing positions continues all the time. Variants: - Different ball control techniques (inside, outside instep, full instep, foot sole, foot sole / inside. - A feint can be built in before the pass (step-over, shooting fake, pirouette, etc.).
Tip
- The dribblers guide the ball at top speed and pass the ball sharply into the path of the player waiting for the ball. - The player waiting for the ball makes a short counter-movement as soon as the passer goes into the hollowing movement and then starts into the ball. - The ball taking and taking should be a fluid movement. Avoid bouncing off the ball too far or picking it up and taking it away from the straight path. - 9 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch