Soccer Exercise
Dribbling Race Through Cone Course and Sprint
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
Set up a cone course. The players position themselves as shown in the diagram at their respective positions.
Procedure
Team B dribbles the ball through the cone course using only the inside of the foot, alternating left/right. The player has 1-3 touches per foot. Then dribbles at a sprint diagonally around the right yellow cone. Dribbles around it very tightly (max. 50 cm distance between ball and cone), sprints to the green cone, dribbles around it, and sprints the ball through the cone gate, then jogs back and lines up at the other drill/side. The other team dribbles simultaneously from the other side, but using only the outside of the foot.
Tip
- Fast speed dribbling. - Clean, tight ball control. - 17 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch