Soccer Exercise
Dribbling Relay
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark the dribbling line and a cone goal.
Equipment: Cones and one ball per group.
Players: Groups of equal size.
Procedure
- The teams compete against each other in a relay race.
- On a signal every player dribbles the distance there and back.
- Meanwhile the next players get ready at the start.
- The winner receives one point each.
Variations: As a proper relay race — on a signal every player dribbles the distance there and back and tags the next starter. Which team is the fastest?
Tip
- Do not push the ball too far through the cone goal.
- Cut sharply.
- Push the ball straight in the opposite direction while cutting instead of only stopping it.
Training attributes
Technique
- Technique
- Dribbling
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch