Soccer Exercise
Dribbling + tackle after initial charge
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper stands in the goal and the goalkeeper trainer (GC) stands in the dribble position with the ball between 12 and 25 meters away from the goal.
Procedure
The goalkeeper lies on his stomach, looking at the ground. The GC dribbles the ball towards the goal and while doing so gives an initial charge to the goalkeeper. As soon as the goalkeeper notices this he stands up as quickly as possible and tries to win the one of one situation. Equipment: 1 field goal
Tip
1 full-court goal(s), The goalkeeper must pay full attention\n- When standing up use one hand quickly to push yourself off the ground; the other hand is ready to react. If you choose your right leg, first stand on your right leg then push off the ground with the left. If your upper-body leans to the left, support yourself by placing both arms out in front of you and then stand on your right leg and push yourself off the ground with your left leg.\n- Don
Training attributes
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Half-field
- Training Location
- Pitch Indoor