Soccer Exercise
Dribbling Techniques and Rebounder
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six tall cones form a course; a rebounder stands in front of it.
Equipment: 1 rebounder, 6 tall cones and one ball per player.
Players: The players start one after the other.
Procedure
- The player dribbles through the course alternately with the inside and the outside of the foot.
- Then the player plays the ball against the rebounder.
- The player takes the ball sideways into the stride.
- After that the player moves the ball from side to side between the insides of the feet.
- Finally the player runs with the ball back to the starting position in a relaxed manner.
Tip
- Keep the ball close.
- Get the ball down quickly.
- Dribble with both feet.
- Look up from the ball.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Jump technique (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch