Soccer Exercise
Dribbling Techniques and Rebounder
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 1 rebounder
- 6 cones
Procedure
Player A dribbles alternating between the inside and outside of the foot through the cone course. Then, the rebounder is played. The ball is carried sideways. Subsequently, the ball is pendulumed between the insides of the feet. Finally, the ball is casually led back to the starting position.
Tip
Coaching Points
- Keep close ball control.
- Quickly flatten the ball.
- Practice dribbling with both feet.
- Look up from the ball.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Jump technique (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Pitch Indoor