Soccer Exercise
Dribbling Techniques and Tricks
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 6 - 9 players
Setup
A box. One ball per player.
Procedure
To help the players to learn a new move or skill it is advisable to use the following steps: 1. Place the group in front of the coach 2. Slowly explain and demonstrate the movement. First in front of the group and then with the group behind the coach. (Easier for the child to imitate) 3. Get the children to imitate the movement while standing still 4. Get the children to slowly imitate the action 5. Gradually increase the speed until you reach the demonstration speed - Swerves, dodges, dribbling techniques and technic drills
Tip
4 cones, - Requires high levels of concentration. \n- Demand precision and high speed. \n- Demonstrate each exercise in front of the group. Then let the players imitate your demonstration. Then correct and give detailed explanations to each movement. \n- It is important that the explanation doesn
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Fitness program Variable intervals Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch